We made it past the year that was 2020 and there are certainly brighter, better days ahead for us all. As your holistic and biological dentist in Wilmington, we take your whole body health into consideration while also taking care of your precious smile. Here are some tips we hope you can incorporate into your daily routine, creating more of a ritual that helps you heal, grow, and be your best self in 2021.
Getting the right amount of sleep is important to both your oral and overall health. However, we want to focus on what you do after you wake up from what’s hopefully been a snore-free restful night’s sleep. (Side note: If you do snore, you should talk to your Wilmington biological and holistic dentist. We can help!)
There are five things you should be doing when a new dawn breaks, including:
Starting your day this way and helping yourself in more ways than you think possible. In just a matter of minutes, you can change your entire outlook for your day in a positive, meaningful way.
Adding these steps or creating a ritual is going to help you live a more balanced life. It can also:
Doesn’t this sound like a great way to practice self-care in the new year? Getting started is easy, and once you do, you’ll never go back to your old habits. If you have questions about holistic and biological dentistry in Wilmington, you’re in the right place with All About Smiles. Dr. Lewis Yu and Dr. Grace Liu are on your side!